Why one on one?
"To address oneself to the most profound in each person, to see, hear, observe what is vital for them, to recognize their beauty, to guide them towards every potential within themselves, requires ... a quality of presence and a quality of listening to the world.” -- Peter Hersnack
Wellness, clarity, openness, and insight into ourselves and our world. That's why we work one-on-one on a personal contemplative practice for you.
Contemplative practices may include sound, movement, yoga breathing, subtle body visualizations/somatic experiencing, or seated mindfulness and insight practices. All traditional practices benefit us most when they're shared through individual contact.
Our goal together in a few sessions, is to discover what will motivate you consistently, through a lifetime of practice. That motivation comes from deep within, most often with attuned and warm guidance from someone who has been through the discovery process themselves.
Common to all contemplative traditions ...
Before the age of certification and group classes ... there was the skillfulness of on one-on-one support
Having begun contemplative practice in the decades before mass trainings, I understood the healing potential of a sustained personal practice, modeled by my teachers.
The people who practice with my guidance vary in age and interests, toward a diverse range of goals. Through integrative health coaching, and listening together, we achieve your priorities for optimal health, empowerment, and ease of mind.
I have hundreds of clients who have overcome habits and fears, such as hesitancy about personal health changes, creative blocks and the residue of trauma. The results are really wonderful to witness.
Together, we elicit your breakthroughs and insights ... and the values that will drive your practice toward clarity and wellness. We work with those values throughout our time together, supported by the resources of the modern integrative health and the traditional teachings of Buddhism and yoga.
Thanks for reading this. I hope to speak with you soon.
for a complementary 30 min. Facetime consult